HOW TO USE A PRESET PROGRAM
1Turn on the console. See step 1 on page 14.
2Select a preset program.
To select a preset
program, press one of the Aerobic, Performance, or Endurance but- tons. When an
Aerobic,
Performance, or Endurance button is pressed, the indicator on the button will light. When a preset program is selected, a profile of the first several resistance settings of the program will appear in the matrix, the program time will appear in the Time display, the maximum resistance setting of the program will flash in the Resistance display, and the maximum speed setting of the program will flash in the Speed display for a few seconds.
3start the program.
Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one pace setting are programmed for each segment.
Note: The same resistance setting and/or target
pace may be programmed for two or more consec- utive segments.Press the Start button or begin pedaling to
When you start the program, the resis- tance setting for
the first segment will be shown in
the flashing Current Segment
column of the matrix. The resistance settings for the next several segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the time will flash in
the Time display. When the first segment ends, all resistance settings will move one column to the left. The resistance setting for the second seg- ment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment.
The program will continue until no time remains in the Time display.
4Use the pace guide to pace your exercise.
Throughout the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the “Too Slow” indicators lights, increase your pace; when one of the “Too Fast” indicators lights, decrease your pace. When the center indicator lights, maintain your current pace.
Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
5Monitor your progress with the displays. See step 5 on page 14.
6Measure your heart rate if desired. See step 6 on page 15.
7 | When you are finished exercising, the console |
will automatically turn off. |
See step 7 on page 15.
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