DIAGRAM OF THE CONSOLE
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your heart rate using the
The console also features personal goal programming that allows you to choose a goal for your workout. As you exercise, the console will display feedback until the goal is reached.
In addition, the console offers nine preset programs. Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.
You can even create your own custom workout pro- grams and save them in memory for future use.
The console also features three heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise.
To use the manual mode of the console, see page
14.To create and use a custom program, see page
16.To use a preset program, see page 17. To use a heart rate program, see page 18.
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