NordicTrack NTEL4255.1 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE		5	Monitor your progress with the displays.
			The matrix—When
	Begin pedaling to activate the console.		the manual mode is
1
			selected, the matrix
	The elliptical exerciser requires no batteries or		will show a track
	external power source. Power is supplied by a		representing 1/4
	generator while you are pedaling. To activate		mile. As you exer-
	the console, begin pedaling at a moderate pace.		cise, the indicators
	After a few seconds, the console displays will		around the track will light in succession until the
	light. A tone will then sound and the console will		entire track is lit. The track will then darken and
	be ready for use.		the indicators will again begin to light in succes-
			sion.
	Select the manual mode.
2			The Resistance
	When the power is		display—This dis-
	turned on, the		play will show the
	manual mode will		resistance level of
	be selected and a		the pedals.
	track will appear in
	the display. If you		The Speed
	have selected a
	program, reselect the manual mode by pressing		display—This dis-
	the Manual button.		play will show your
			pedaling speed, in
	Set a workout goal if desired.		revolutions per
3
			minute.
	If you do not wish to set a workout goal, go to
			The Time
	step 4.
			display—If no time
	To set a time, distance, or calorie goal for your		goal was set, this
	workout, press the increase and decrease buttons		display will show
	below the Time, Distance, or Calories display. To		the elapsed time. If
	set a goal quickly, hold down the increase and de-		a time goal was
	crease buttons. You can set one goal for each		set, the display will
	workout.		show the time remaining in your workout. Note:
			When a program is selected (except for the first
	For example, if		heart rate program), the display will show the time
	you plan to exer-		remaining in the program.
	cise for 30 min-		The Distance dis-
	utes, press the in-
	crease and de-		play—If no dis-
	crease buttons		tance goal was set,
	below the Time		this display will
	display until the display shows a goal of “30:00.”		show the distance
			that you have ped-
	Note: To set a pulse goal, see HOW TO USE A		aled, in total revolu-
	HEART RATE PROGRAM on page 18.		tions. If a distance goal was set, the display will
			show the distance still to be pedaled during your

4 Begin pedaling and change the resistance of the pedals as desired.

workout.

As you pedal, change the resistance of the pedals by pressing the One-touch Resistance buttons if desired. Note: After the One-touch Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

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