OMeasure your heart rate if desired.
If there | are |
|
| |
sheets | of clear | Contacts | ||
plastic | on the |
| ||
metal | contacts |
| ||
on the | handgrip |
| ||
pulse | sensor, |
| ||
remove | the | plas- |
| |
tic. In addition, |
| |||
make | sure | that |
| |
your | hands | are |
| |
clean. | To mea- |
| ||
sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a
shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the Fan button a second time. To select the auto
mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.
Pivot the thumb
tab on the right side of the fan to
adjust the fan
angle.Tab
To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to con- serve the batteries.
Bhen you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be reset.
15
