Manuals / NordicTrack / Fitness & Sports / Home Gym

NordicTrack NTEL7506.2 HOW to USE AN Ifit Program, Insert an iFIT Card and select a program

Models: NTEL7506.2

1 28
Download 28 pages 20.49 Kb
Page 19
Image 19

While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfort- able for you.

If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may auto- matically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

6Follow your progress with the displays. See step 4 on page 14.

7Turn on the fan if desired. See step 6 on page 15.

8 When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

HOW TO USE AN IFIT PROGRAM

1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 14.

2Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

iFIT Slot

iFIT Card

Next, select the desired program on the iFIT Card by pressing the increase and decrease buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 7 on page 16.

3iFit Card.

Remove the iFit Card when you are finished exer- cising. Store the iFit Card in a secure place.When you are finished exercising, remove the

19

Page 18 Page 20
Page 19
Image 19
NordicTrack NTEL7506.2 user manual HOW to USE AN Ifit Program, Insert an iFIT Card and select a program, IFit Card
Page 18 Page 20

NTEL7506.2 specifications

The NordicTrack NTEL7506.2 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective, versatile, and technologically advanced workout experience. Recognized for its robust construction and cutting-edge features, this model stands out as a reliable choice for both beginners and seasoned athletes alike.

One of the primary highlights of the NordicTrack NTEL7506.2 is its 3.5 CHP motor. This powerful motor ensures smooth and consistent performance, capable of supporting intense workout sessions without compromising on durability or efficiency. The treadmill also features an impressive speed range of 0 to 12 mph, allowing users to customize their workouts according to their fitness levels and goals.

The machine boasts a spacious 20 x 60-inch running surface, which provides ample room for stride length and comfort during exercise. Additionally, the FlexSelect cushioning system allows users to choose between a rigid surface for the feel of outdoor running or softer cushioning to reduce impact on joints. This feature is particularly beneficial for those prone to injuries or those recovering from them.

The NTEL7506.2 incorporates advanced technology to enhance the user experience. Equipped with a 10-inch HD touchscreen display, users can easily navigate through various workout programs and real-time stats such as speed, distance, and calories burned. The treadmill also comes with the iFit membership, offering access to a plethora of interactive training programs guided by professional trainers. These workouts include scenic routes and personalized training regimens, making each session engaging and unique.

With built-in Bluetooth speakers, users can easily connect their devices to enjoy music or follow along with guided workouts. The adjustable incline feature, ranging from 0 to 12%, simulates outdoor terrains, adding variety and challenge to the workouts. Users can engage their muscles differently with incline training, helping them achieve better results in less time.

Ergonomically designed, the NTEL7506.2 includes conveniences such as integrated tablet holder and quick touch controls for speed and incline adjustments, further streamlining the workout experience. Its sleek design and transport wheels make it easy to move and store, ensuring that it fits into various home gym setups.

Overall, the NordicTrack NTEL7506.2 combines advanced technology and thoughtful design, making it an excellent addition to any fitness regime. With its solid performance, diverse features, and user-friendly interface, this treadmill is poised to help users achieve their fitness goals effectively and enjoyably.