HOW to USE the Manual Mode

Follow your progress with the displays.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1pedaling to turn on the console.

When you turn on the console, the display and

the program target pacer will light. A tone will then sound and the console will be ready for use.Press any button on the console or begin

2Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until a track appears in the left side of the display.

3 Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the pedals by pressing the OneTouch Resis-

tance buttons. There

are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

The upper right sec-

tion of the display can show the elapsed time, the distance (total revolutions) you have pedaled, the

approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds.

The lower right sec- tion of the display can show your pedaling pace (in revolutions

per minute) and the resistance level of the

pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

The left section of the

display will show a track representing 640 revolutions. As you exercise, indicators will appear in succes- sion around the track

until the entire track

appears. The track will then disappear and the indicators will again begin to appear in succession

To change the display mode, press the Display button repeatedly until the desired exercise infor- mation appears in the upper or lower right display. After several seconds, the display will change modes automatically as before.

To view the total distance pedaled since the ellipti- cal exerciser was purchased, press the Odometer button. The information will appear in the display for a few seconds. To view the trip distance, press the Odometer button a second time. To reset the trip distance, hold down the Odometer button for a few seconds. Note: The number on the right side of the display multiplied by the number on the left side equals the total distance or the trip distance.

NTEL7506.2 specifications

The NordicTrack NTEL7506.2 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective, versatile, and technologically advanced workout experience. Recognized for its robust construction and cutting-edge features, this model stands out as a reliable choice for both beginners and seasoned athletes alike.

One of the primary highlights of the NordicTrack NTEL7506.2 is its 3.5 CHP motor. This powerful motor ensures smooth and consistent performance, capable of supporting intense workout sessions without compromising on durability or efficiency. The treadmill also features an impressive speed range of 0 to 12 mph, allowing users to customize their workouts according to their fitness levels and goals.

The machine boasts a spacious 20 x 60-inch running surface, which provides ample room for stride length and comfort during exercise. Additionally, the FlexSelect cushioning system allows users to choose between a rigid surface for the feel of outdoor running or softer cushioning to reduce impact on joints. This feature is particularly beneficial for those prone to injuries or those recovering from them.

The NTEL7506.2 incorporates advanced technology to enhance the user experience. Equipped with a 10-inch HD touchscreen display, users can easily navigate through various workout programs and real-time stats such as speed, distance, and calories burned. The treadmill also comes with the iFit membership, offering access to a plethora of interactive training programs guided by professional trainers. These workouts include scenic routes and personalized training regimens, making each session engaging and unique.

With built-in Bluetooth speakers, users can easily connect their devices to enjoy music or follow along with guided workouts. The adjustable incline feature, ranging from 0 to 12%, simulates outdoor terrains, adding variety and challenge to the workouts. Users can engage their muscles differently with incline training, helping them achieve better results in less time.

Ergonomically designed, the NTEL7506.2 includes conveniences such as integrated tablet holder and quick touch controls for speed and incline adjustments, further streamlining the workout experience. Its sleek design and transport wheels make it easy to move and store, ensuring that it fits into various home gym setups.

Overall, the NordicTrack NTEL7506.2 combines advanced technology and thoughtful design, making it an excellent addition to any fitness regime. With its solid performance, diverse features, and user-friendly interface, this treadmill is poised to help users achieve their fitness goals effectively and enjoyably.

NordicTrack NTEL7506.2 user manual HOW to USE the Manual Mode, Pedaling to turn on the console

Models: NTEL7506.2