Follow your progress with the display. See step 4 on page 17.
Measure your heart rate if desired. See step 5 on page 15.
Turn on the fan if desired.
See step 6 on page 15.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 15.
HOW TO USE A HEART RATE PROGRAM
Turn on the console. See step 1 on page 14.
Select a heart rate program.
To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.
Enter a target heart rate setting.
A few seconds after you select a heart rate pro- gram, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash.
During heart rate program 1, the same target heart rate setting will be programmed for all seg- ments of the program. If you have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 23).
During heart rate program 2, different target heart rate settings will be programmed for differ- ent segments of the program. If you have select- ed heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 23).
Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sensor continuously during heart rate programs; however, you should hold the handgrip pulse sen- sor frequently for the programs to operate proper- ly. Each time you hold the handgrip pulse sen- sor, keep your hands on the metal contacts for at least 30 seconds.
19
