NordicTrack NTK14940 manual Changedesired.the incline of the incline trainer as, Training Zone

4 Changedesired.the incline of the incline trainer as

To change the incline of the incline trainer, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will

change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a few seconds for the incline trainer to reach the selected incline setting. The incline trainer is designed so that it cannot be ad- justed to a high incline level while the walking belt is moving at high speed. Therefore, when you increase the incline, the speed may auto- matically decrease.

Follow your progress with the matrix and the

5 displays.

The matrix— When the manual mode or the iFIT.com mode is selected, the ma- trix will display a

track representing

1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone

display—As you exer- cise, the Training Zone display will show the approximate intensity level of your exercise.

For example, if five to eight indicators are lit,

the Training zone display shows that your intensity level is ideal for fat burning.

Incline/Elevation display—This display

shows the incline level of the incline trainer

and the number of verti- cal feet you have

climbed. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the dis- play will show the incline level.

Fat Calories/Calories/ Pulse display—This display shows the ap- proximate numbers of fat calories and calories you have burned (see

FAT BURNING on page 33). The display will alter- nate between one value and the other every few seconds, as shown by the indicators below the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Time/Distance display—When the

manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and the distance that you have walked or run. When a program is selected, the display will show the time remaining in the program and the dis- tance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.

Speed/Pace display— This display shows the

speed of the walking belt and your walking or run-

ning pace, in minutes per mile. The display will

alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.

Note: The console can

display speed and dis- tance in either miles or kilometers. The word

“METRIC” will light below the Time/Distance dis-

play when speed and distance are displayed in kilo- meters. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instruc- tions in this manual refer to miles.

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