During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the incline trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
When the CD or video program ends, the walking belt will stop and the time will begin to flash in the Time/Distance. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 24.
Note: If the speed and/or incline of the incline trainer does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit and that the time is not flashing in the Time/ Distance display. If the time is flashing, press the Start button or the Speed + button on the console.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
•See the instructions on page 32.
5 Follow your progress with the displays.
See step 5 on page 14.
6 Measure your heart rate if desired.
See step 6 on page 15.
7 Turn on the fans if desired.
See step 7 on page 15.
8 Use the upper body handles if desired.
See step 8 on page 15.
9 Whenkey. you are finished exercising, remove the
See step 8 on page 17.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.
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