HOW TO USE AN IFIT CARD
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are
Next, select an iFIT workout by pressing the iFIT increase or decrease button. When an iFIT work- out is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time.
iFIT Slot |
iFIT Card |
3.Press the Start button to start the workout.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
4.Monitor your progress with the displays.
During the workout, the voice of a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your per- sonal trainer (see THE INFORMATION MODE on page 22).
If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5.When you are finished exercising, remove the key from the console.
See step 7 on page 16.
Each iFIT workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.
CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.
21
