4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time one of the buttons is pressed, the incline will grad- ually increase until it reaches the selected incline setting.
5.Monitor your progress with the displays.
The matrix—When you
select the manual mode, the matrix will display a
in succession until the
entire track is lit. The track will then darken and the indicators will again begin to light in succession
The Time/Incline dis-
time and the incline of the treadmill. Note:
When a weight loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The Distance display— The Distance display can show the distance that you have walked or run.
The Fitness Age
Calculator display—
The Fitness Age Calculator display is used during the fitness
test and can show your
age, the approximate number of calories you have burned, your pulse, your weight, and your height.
The Custom Workout Center
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if six of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.
Workout Intensity Level Bar |
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
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