HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord
(see page 12). Next, lo-
Reset
cate the reset/off circuit Position breaker on the treadmill
frame near the power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.
Next, stand on the foot |
| |
rails of the treadmill. Find | Key | |
the clip attached to the key | ||
| ||
(see the drawing to the | Clip | |
right) and slide the clip | ||
onto the waistband of your |
| |
clothes. Then, insert the |
|
key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see pages 23 and 24).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page
19.Note: For simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2.Select the manual mode.
When the key is inserted, the man- ual mode will be
selected. If a
workout has been selected, reselect
the manual mode
by removing the key and then reinserting it.
3.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 1 through 10.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press the Speed increase or decrease button, the speed set- ting will change by 0.1 mph; if you hold down a but- ton, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the se- lected speed setting.
If you press one of the speed buttons numbered 1 through 10, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
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