6. Measure your heart rate if desired.
Before using the |
|
handgrip pulse |
|
sensor, remove |
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the clear plastic |
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film from the |
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metal contacts. | Contacts |
In addition, |
|
make sure that |
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your hands are clean. |
|
To measure your heart rate, stand on the foot rails and hold the metal
7.Turn on the fan if desired.
The fan features high, low, and auto speed set- tings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will auto- matically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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