NordicTrack NTL09007.0 user manual Console Diagram, Features of the Console

CONSOLE DIAGRAM
FITNESS	COMPETITION
JOURNAL	TRAINING
	Navigation Buttons
Key	Clip

FEATURES OF THE CONSOLE

This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 23 for more information on the optional chest pulse sensor).

In addition, the console features sixteen preset work- outs—eight weight loss workouts and eight perfor- mance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even compete against other runners using the iFIT Competition Training workout.

The console features an iFIT Fitness Journal, which au- tomatically records and stores your exercise informa- tion so that you can view your workout history and track your progress.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing

workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati- cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card is included. Additional iFIT Cards are available separately.

To purchase iFIT Cards at any time, call the tele- phone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To turn on the power, follow the steps on page 14. To personalize console settings, see page 14. To use the manual mode, see page 15. To use a weight loss workout or a performance workout, see page 17. To use the iFIT Competition Training workout, see page 19. To use an iFIT card, see page 20. To view the fitness journal, see page 21. To use the infor- mation mode, see page 22. To use the stereo sound system, see page 22.

13