8.Turn on the fan if desired.
The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
9.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. Important: If you do not do this, the electrical components of the tread- mill may wear prematurely.
HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.
3.Select a weight loss workout or a performance workout.
To select one of the eight weight loss workouts or one of the eight performance workouts, press the Weight Loss Workouts button or the Performance Workouts button until the name of the desired pre- set workout appears in the display. Note: To return to a previous display, press the Back button.
When you select a weight loss workout or a perfor- mance workout, the display will show the name, the total time, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.
Each preset workout is divided into
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