Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack NTL09007.0 The Optional Chest Pulse Sensor, How To Adjust The Cushioning System

Models: NTL09007.0

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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firm- ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be.

Platform
Cushion
	Increase
Decrease	Platform
	Cushion
	Walking Platform

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NordicTrack NTL09007.0 user manual The Optional Chest Pulse Sensor, How To Adjust The Cushioning System

Contents

CALL TOLL-FREE QUESTIONS?Model No. NTL09007.0 Serial No PLEASE DO NOT CONTACT THE STORE please contact Customer CareNordicTrack is a registered trademark of ICON IP, Inc TABLE OF CONTENTSWARNING DECAL PLACEMENT Note The decals may not be shown at ac- tual size9. Never allow more than one person on the treadmill at a time IMPORTANT PRECAUTIONS3. Use the treadmill only as described 24. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS23. Never insert any object into any opening on the treadmill BEFORE YOU BEGIN and rubber mallet ASSEMBLYadjustable wrench needlenose pliersSee the inset drawing. Tie the long tie in the 1. Make sure that the power cord is unpluggedtighten the Nut the Wheel must turn freely 83. Be careful not to pinch the Upright Wirefully tighten the Bolts yet not fully fold the Frame yetPOWER IS TURNED ON 1 two are shown. Make sure that no wiresThe connectors should slide together easily CONSOLE MAY BE DAMAGED WHEN THEHave a second person hold the Frame until this step is completed Page THE PRE-LUBRICATED WALKING BELT OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD FEATURES OF THE CONSOLE CONSOLE DIAGRAM1. Insert the key into the console HOW TO TURN ON THE POWERHOW TO PERSONALIZE CONSOLE SETTINGS 2. Select the settings mode3. Select the manual mode HOW TO USE THE MANUAL MODE 1. Insert the key into the console2. Personalize console settings if desired 4. Start the walking belt and adjust the speed7. Measure your heart rate if desired 8. Turn on the fan if desired 9. When you are finished exercising, remove the key from the consoleHOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT 3. Select a weight loss workout or a performance workout6. Measure your heart rate if desired. See step 7 on page 8. When you are finished exercising, remove the key from the console4. Press the Start button to start the workout 5. Follow your progress with the display. See step 6 on page2. Personalize console settings if desired HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT3. Select the iFIT Competition Training workout 5. Follow your progress with the display4. Follow your progress with the display. See step 6 on page HOW TO USE AN IFIT CARD 1. Insert the key into the console6. When you are finished exercising, remove the key from the console 2. Insert an iFIT card and select a workout5. View exercise information by month HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key into the console3. Select the fitness journal 4. View exercise information by yearTHE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEMTHE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEMHOW TO MOVE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO LOWER THE TREADMILL FOR USE PROBLEM The displays of the console do not function properly TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during usePROBLEM The walking belt slows when walked on PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt is off-center or slips when walked on EXERCISE FREQUENCY EXERCISE GUIDELINESEXERCISE INTENSITY WORKOUT GUIDELINESDescription PART LIST-Model No. NTL09007.0R1007A Key No. QtyDescription Description11025 EXPLODED DRAWING A-Model No. NTL09007.0R1007A R1007A EXPLODED DRAWING B-Model No. NTL09007.0R1007A EXPLODED DRAWING C-Model No. NTL09007.0R1007A EXPLODED DRAWING D-Model No. NTL09007.0ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT ORDERING REPLACEMENT PARTSLIMITED WARRANTY