Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack user manual EXPLODED DRAWING A-Model No. NTL09007.0, R1007A, 11025

Models: NTL09007.0

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EXPLODED DRAWING A—Model No. NTL09007.0

EXPLODED DRAWING A—Model No. NTL09007.0

R1007A

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NordicTrack user manual EXPLODED DRAWING A-Model No. NTL09007.0, R1007A, 11025

Contents

QUESTIONS? Model No. NTL09007.0 Serial NoPLEASE DO NOT CONTACT THE STORE please contact Customer Care CALL TOLL-FREETABLE OF CONTENTS WARNING DECAL PLACEMENTNote The decals may not be shown at ac- tual size NordicTrack is a registered trademark of ICON IP, Inc9. Never allow more than one person on the treadmill at a time IMPORTANT PRECAUTIONS3. Use the treadmill only as described 24. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS23. Never insert any object into any opening on the treadmill BEFORE YOU BEGIN ASSEMBLY adjustable wrenchneedlenose pliers and rubber mallet1. Make sure that the power cord is unplugged See the inset drawing. Tie the long tie in the83. Be careful not to pinch the Upright Wire fully tighten the Bolts yetnot fully fold the Frame yet tighten the Nut the Wheel must turn freely1 two are shown. Make sure that no wires The connectors should slide together easilyCONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ONHave a second person hold the Frame until this step is completed Page THE PRE-LUBRICATED WALKING BELT OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD CONSOLE DIAGRAM FEATURES OF THE CONSOLEHOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS2. Select the settings mode 1. Insert the key into the consoleHOW TO USE THE MANUAL MODE 1. Insert the key into the console 2. Personalize console settings if desired4. Start the walking belt and adjust the speed 3. Select the manual mode7. Measure your heart rate if desired 9. When you are finished exercising, remove the key from the console HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT3. Select a weight loss workout or a performance workout 8. Turn on the fan if desired8. When you are finished exercising, remove the key from the console 4. Press the Start button to start the workout5. Follow your progress with the display. See step 6 on page 6. Measure your heart rate if desired. See step 7 on pageHOW TO USE AN IFIT COMPETITION TRAINING WORKOUT 3. Select the iFIT Competition Training workout5. Follow your progress with the display 2. Personalize console settings if desiredHOW TO USE AN IFIT CARD 1. Insert the key into the console 6. When you are finished exercising, remove the key from the console2. Insert an iFIT card and select a workout 4. Follow your progress with the display. See step 6 on pageHOW TO VIEW THE FITNESS JOURNAL 1. Insert the key into the console 3. Select the fitness journal4. View exercise information by year 5. View exercise information by monthHOW TO USE THE STEREO SOUND SYSTEM THE INFORMATION MODEHOW TO ADJUST THE CUSHIONING SYSTEM THE OPTIONAL CHEST PULSE SENSORHOW TO MOVE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO LOWER THE TREADMILL FOR USE TROUBLESHOOTING PROBLEM The power does not turn onPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The incline of the treadmill does not change correctly PROBLEM The walking belt slows when walked onPROBLEM The walking belt is off-center or slips when walked on EXERCISE GUIDELINES EXERCISE INTENSITYWORKOUT GUIDELINES EXERCISE FREQUENCYPART LIST-Model No. NTL09007.0 R1007AKey No. Qty DescriptionDescription Description11025 EXPLODED DRAWING A-Model No. NTL09007.0R1007A EXPLODED DRAWING B-Model No. NTL09007.0 R1007AEXPLODED DRAWING C-Model No. NTL09007.0 R1007AEXPLODED DRAWING D-Model No. NTL09007.0 R1007AICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT ORDERING REPLACEMENT PARTSLIMITED WARRANTY