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NordicTrack user manual Questions?, Model No. NTL09007.0 Serial No, Call Toll-Free

Models: NTL09007.0

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With Universal Dock for iPod®

Model No. NTL09007.0

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

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PLEASE DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

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Sat. 8 a.m.–4 p.m. MST

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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NordicTrack user manual Questions?, Model No. NTL09007.0 Serial No, Call Toll-Free, Users Manual, Visit our website at

Contents

Model No. NTL09007.0 Serial No QUESTIONS?PLEASE DO NOT CONTACT THE STORE please contact Customer Care CALL TOLL-FREEWARNING DECAL PLACEMENT TABLE OF CONTENTSNote The decals may not be shown at ac- tual size NordicTrack is a registered trademark of ICON IP, Inc3. Use the treadmill only as described IMPORTANT PRECAUTIONS9. Never allow more than one person on the treadmill at a time 23. Never insert any object into any opening on the treadmill SAVE THESE INSTRUCTIONS24. Inspect and properly tighten all parts of the treadmill regularly BEFORE YOU BEGIN adjustable wrench ASSEMBLYneedlenose pliers and rubber malletSee the inset drawing. Tie the long tie in the 1. Make sure that the power cord is unpluggedfully tighten the Bolts yet 83. Be careful not to pinch the Upright Wirenot fully fold the Frame yet tighten the Nut the Wheel must turn freelyThe connectors should slide together easily 1 two are shown. Make sure that no wiresCONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ONHave a second person hold the Frame until this step is completed Page HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO PERSONALIZE CONSOLE SETTINGS HOW TO TURN ON THE POWER2. Select the settings mode 1. Insert the key into the console2. Personalize console settings if desired HOW TO USE THE MANUAL MODE 1. Insert the key into the console4. Start the walking belt and adjust the speed 3. Select the manual mode7. Measure your heart rate if desired HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT 9. When you are finished exercising, remove the key from the console3. Select a weight loss workout or a performance workout 8. Turn on the fan if desired4. Press the Start button to start the workout 8. When you are finished exercising, remove the key from the console5. Follow your progress with the display. See step 6 on page 6. Measure your heart rate if desired. See step 7 on page3. Select the iFIT Competition Training workout HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT5. Follow your progress with the display 2. Personalize console settings if desired6. When you are finished exercising, remove the key from the console HOW TO USE AN IFIT CARD 1. Insert the key into the console2. Insert an iFIT card and select a workout 4. Follow your progress with the display. See step 6 on page3. Select the fitness journal HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key into the console4. View exercise information by year 5. View exercise information by monthTHE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEMTHE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEMHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt slows when walked on PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt is off-center or slips when walked on EXERCISE INTENSITY EXERCISE GUIDELINESWORKOUT GUIDELINES EXERCISE FREQUENCYR1007A PART LIST-Model No. NTL09007.0Key No. Qty DescriptionDescription DescriptionR1007A EXPLODED DRAWING A-Model No. NTL09007.011025 R1007A EXPLODED DRAWING B-Model No. NTL09007.0R1007A EXPLODED DRAWING C-Model No. NTL09007.0R1007A EXPLODED DRAWING D-Model No. NTL09007.0LIMITED WARRANTY ORDERING REPLACEMENT PARTSICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT