4

5

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline buttons. Each time a button is pressed, the incline will

change by 0.5%. Note:

After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.

Follow your progress with the displays.

The program display—When

the manual mode or the iFIT.com mode is selected, the program dis-

play will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone display—As you exer-

cise, the Training Zone display will show the

approximate intensity level of your exercise.

For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Distance

display—This display shows the incline level of the treadmill and the distance that you have

walked or run. The dis-

play will change from one number to the other every few seconds, as shown by the indicator

segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.

Calories/Pulse display—When the handgrip pulse sensor is not being used, this display will show the ap- proximate numbers of

calories and fat calories you have burned (see FAT BURNING on page 27). When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will also show your heart rate (see step 6 below).

Speed display—This display shows the speed of the walking belt.

Note: When the Km/H

indicator below the

Speed display is lit, the console will display speed and distance in kilometers; when the in-

dicator is not lit, the console will display speed and distance in miles.To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

below the display. Note: Each time the incline level changes, the display will show the incline level.

Time/Pace display—

When the manual mode or the iFIT.com mode is selected, this display will show the elapsed

time and your current

pace (pace is measured in minutes per mile). When a preset program or a custom program is selected, the display will show the time remaining in the program, the time remaining in the current

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be rest- ing on the upper contacts, and your fingers must be touching the lower contacts— avoid

Metal Contacts

12

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NordicTrack NTL10841 Change the incline of the treadmill as desired, Training Zone display-As you exer, Incline/Distance
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NTL10841 specifications

The NordicTrack NTL10841 is a treadmill designed for fitness enthusiasts seeking an advanced and versatile workout experience. Known for its robust build and array of features, this equipment aims to bring the gym experience into your home.

One of the standout features of the NTL10841 is its 10-inch smart touchscreen display. This vibrant display not only provides clear visibility of workout metrics but also offers access to iFit technology. With iFit, users can enjoy thousands of on-demand workouts led by certified trainers, covering various training styles from high-intensity interval training to endurance runs. Users can even simulate outdoor runs with Google Maps, providing a realistic running experience without leaving the comfort of home.

The NTL10841 treadmill also comes with a powerful motor designed for smooth and consistent performance. Its incline capability allows users to vary their workouts, making them more challenging and effective. The incline feature often ranges up to 12 percent, enabling runners to mimic hill training. Additionally, the decline option enhances this functionality by allowing users to train on a downward slope, giving a more dynamic workout.

In terms of design, the NTL10841 features a spacious running surface that measures 20 inches by 60 inches, accommodating users of various heights and stride lengths. The FlexSelect cushioning system is another significant characteristic, allowing users to customize the treadmill's impact on their joints—choosing between a cushioned surface for joint protection and a firmer deck for a more road-like experience.

Safety is also a priority with the NordicTrack NTL10841. An easy-to-reach safety key ensures that the treadmill stops immediately in case of an emergency. Furthermore, the treadmill is equipped with built-in speakers and Bluetooth connectivity, allowing users to listen to music or podcasts while they run, enhancing their overall workout experience.

With its sturdy construction and variety of features, the NordicTrack NTL10841 is ideal for all levels of fitness enthusiasts. Whether training for a race or maintaining overall health, users will appreciate the combination of technology and performance in this treadmill. Overall, the NTL10841 stands out as a reliable and feature-packed machine that can help users achieve their fitness goals effectively.
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