HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
2 | Locate the reset/off |
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circuit breaker near |
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| the power cord. Make |
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| Position |
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| sure that the circuit |
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| breaker is in the reset |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 11)
and attach the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
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key is in- |
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serted, the |
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manual |
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mode will |
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be selected. |
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If a program |
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has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the center of the display. Make sure that the word “Programs” does not appear below the track.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the ten
If the Start button or the
Speed increase button is pressed, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
5 Follow your progress with the display.
When the |
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manual |
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mode or the |
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iFIT.com |
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mode is se- |
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lected, the |
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center of the |
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display will show a
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