The lower right area of

The lower center of the

 

the display will show a

display will show the dis-

 

training zone bar that in-

tance that you have

 

dicates the approximate

walked or run during your

 

intensity level of your ex-

workout.

 

ercise. If five or six indi-

 

 

cators in the bar are lit,

To see the total number of miles that the walking

for example, the bar

belt has moved since the treadmill was purchased,

shows that your pace is

press the Odometer button; the words “Total Miles”

ideal for aerobic exercise.

and the total number of miles will appear in the dis-

 

play.

 

The upper left area of

 

 

the display will show the

To see the number of miles that the walking belt

incline level of the tread-

has moved during the last week, the last month, or

mill, the elapsed time,

another period of time, press the Odometer button

and the approximate

again; the words “My Total” and the total number

number of grams of

of miles will appear in the display. To reset this

carbs you have burned. Note: Each time the in-

number, hold down the Odometer button for a few

cline changes, the display will show the incline

seconds.

 

setting for a few seconds. When a program is se-

 

 

lected, the display will show the time remaining in

To see the distance that you have walked or run

the program instead of the elapsed time.

during your workout, press the Odometer button

 

again.

 

The upper center of the

 

 

display will show the

To reset the display, press the Stop button, re-

approximate number of

move the key, and then reinsert the key.

calories you have

 

 

burned. The display will

6 Measure your heart rate if desired.

also show your heart

rate when you use the handgrip pulse sensor or

Note: If you

 

the optional chest pulse sensor.

use the

 

The upper right area of

handgrip

 

pulse sensor

 

the display will show

and the op-

 

the speed of the walk-

tional chest

 

ing belt and your pace

pulse sensor

 

(pace is measured in

at the same

Contacts

minutes per mile).

time, the

Note: The console can

console will

 

not display

 

display speed and dis-

your heart rate accurately. Before using the hand-

tance in either miles or

grip pulse sensor, remove the clear plastic film

kilometers. To determine

from the metal contacts. In addition, make sure

which unit of measure-

that your hands are clean. To measure your heart

ment is selected, hold

rate, stand on the foot rails and hold the metal

down the Stop button while inserting the key into

contacts—avoid moving your hands. When your

the console. An “E” for English miles or an “M” for

pulse is detected, the heart symbol in the upper

metric kilometers will appear in the upper right

center of the display will appear, one or two

area of the display. Press the Speed increase but-

dashes will appear, and then your heart rate will

ton to change the unit of measurement. When the

be shown. For the most accurate heart rate

desired unit of measurement is selected, remove

reading, continue to hold the contacts for about

the key. Note: For simplicity, all instructions in

15 seconds.

 

this section refer to miles.

 

 

13

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NordicTrack NTL10851 manual Measure your heart rate if desired, Contacts-avoid moving your hands. When your