NordicTrack NTL10940 user manual HOW to Create Custom Programs, Select one of the custom programs

Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button r	epeatedly until the Learn 1 or
Learn 2 indicator lights.

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment

column of the program display.

(The incline set- tings are not shown in the pro- gram display.) To program a speed

setting and an incline setting for the first segment, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

	During the last three seconds of the first segment,
	both the Current Segment column and the column
	to the right will flash, a series of tones will sound,
	and the Speed display and the Incline/Distance
	display will flash. When the first segment ends, the
	current speed setting and the current incline set-
	ting will be saved in memory, and		all speed set-
	tings in the program display will move one column
	to the left	. The speed setting for the second seg-
	ment will then be shown in the flashing Current
	Segment column. Program a speed setting and an
	incline setting for the second segment as de-
	scribed above.
	Continue programming speed and incline settings
	for as many segments as desired; custom pro-
	grams can have up to forty segments. When you
	are finished with your workout, press the Stop but-
	ton twice. The speed and incline settings that you
	have programmed and the number of segments
	that you have programmed will then be saved in
	memory.
	Follow your progress with the displays.
4
	See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 13.

7Whenkey. you are finished exercising, remove the

See step 7 on page 14.

15