NordicTrack NTL10940 Change the incline of the treadmill as desired, Display, Calories/Pulse

4	Change the incline of the treadmill as desired.
	To change the incline of
	the treadmill, press the
	Incline buttons. Each
	time a button is
	pressed, the incline will
	change by 0.5%. Note:
	After the buttons are pressed, it may take a mo-
	ment for the treadmill to reach the selected incline
	setting.

5 Follow your progress with the displays.

The program
display	—When
the manual mode
or the iFIT.com
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the tr		ack will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
The Training Zone
display	—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if three or four indicators are lit, your
intensity level is ideal for fat burning.
Incline/Distance
display	—This display
shows the incline level
of the treadmill and the
distance that you have

walked or run. The dis-

segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.

Calories/Pulse

display —When the handgrip pulse sensor is not being used, this display will show the ap- proximate numbers of

calories and fat calories you have burned (see FAT BURNING on page 27). When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will also show your heart rate (see step 6 below).

Speed display	—This
display shows	the speed

of the walking belt.

Note: When the Km/H

indicator below the

Speed display is lit, the console will display speed and distance in kilometers; when the in-

dicator is not lit, the console will display speed and distance in miles.To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to

change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

play will change from one number to the other every few seconds, as shown by the indicator below the display. Note: Each time the incline level changes, the display will show the incline level.

Time/Pace display	—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current

pace (pace is measured in minutes per mile ). When a preset program or a custom program is

selected, the display will show the time remaining in the program, the time remaining in the current

6	Measure your heart rate if desired.
	To measure your
	heart rate,	stand
	on the foot rails
	and place your
	hands on the metal
	contacts on the
	handrail. Your
	palms must be rest-
	ing on the upper
	contacts, and your
	fingers must be
	touching the lower
	contacts—	avoid

Metal Contacts

12