NordicTrack NTL10940 HOW to USE Custom Programs, When you are finished exercising, remove

Current Segment

HOW TO USE CUSTOM PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button r	epeatedly until the Learn 1 or
Learn 2 indicator lights.

For about six seconds after a program is selected, the Incline/Distance display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will

show how long the program will last.Note: If only three columns of indicators are lit in the pro-

gram display, see HOW TO CREATE A CUS- TOM PROGRAM on page 15.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously.

Hold the handrails and begin walking.

Each program is divided into sev-

eral one-minute

segments. One speed setting and one incline setting are pro- grammed for

each segment. The speed setting for the first seg- ment is shown in the flashing Current Segment column of the program display. (The incline set- tings are not shown in the program display.) The speed settings for the next seven segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

	column and the column to the right will flash, a se-
	ries of tones will sound, the Speed display and the
	Incline/Distance display will flash, and			all speed
	settings will move one column to the left.			The
	speed setting for the second segment will then be
	shown in the flashing Current Segment column
	and the treadmill will automatically adjust to the
	second speed and incline settings that you pro-
	grammed previously.
	The program will continue until the speed setting
	for the last segment is shown in the Current
	Segment column and the last segment ends. The
	walking belt will then slow to a stop.
	If desired, you can redefine the program while
	using it.	To change the speed or incline setting
	for the current segment,		simply	press the Speed
	or Incline buttons. When the current segment ends,
	the new setting will be saved in memory.			To in-
	crease the length of the program,			first wait until
	the program is completed. Then, press the Start but-
	ton and program speed and incline settings for as
	many additional segments as desired. W			hen you
	have added as many segments as desired, press
	the Stop button twice.		To decrease the length of
	the program,	press the Stop button twice at any
	time before the program is completed.
	To stop the program at any time, press the Stop
	button. The time will begin to flash in the
	Time/Pace display. To restart the program, press
	the Start button or the Speed + button. The walk-
	ing belt will begin to move at 1 mph. When the next
	segment of the program begins, the treadmill will
	automatically adjust to the speed and incline set-
	tings for the next segment.
	Follow your progress with the displays.
4
	See step 5 on page 12.
	Measure your heart rate if desired.
5
	See step 6 on page 12.
	Turn on the fan if desired.
6
	See step 7 on page 13.

When you are finished exercising, remove the

7key from the console. See step 7 on page 14.

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