NordicTrack NTL11806.1 manual HOW to USE AN Ifit Card, Insert an iFIT Card and select a program

HOW TO USE AN IFIT CARD

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2 Identify yourself as user 1 or user 2.

See step 2 on page 16.

3 Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are inside the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT program by pressing the in- crease and decrease buttons next to the iFIT indi- cator. When an iFIT program is selected, the dis- play will show the name of the program, the maxi- mum incline and speed settings of the program, and the program time. In addition, a profile of the speed settings of the program will appear on the screen.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainer’s voice will not be heard.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; how- ever, when the next segment of the program be- gins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

Select a display mode and follow your

5 progress with the exercise information on the screen.

See step 6 on page 17.

6 Measure your heart rate if desired.

See step 7 on page 17.

7 Turn on the fan if desired.

See step 8 on page 17.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

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