NordicTrack NTL12840 Change the incline of the treadmill as desired, Incline/Heart Rate

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Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To

change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the displays.

The program

display—When the manual mode or the iFIT.com mode is selected, the program dis-

play will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone display—As you exer- cise, the Training Zone display will show the approximate intensity level of your exercise.

For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Heart Rate

display—This display shows the incline level of the treadmill. When

the handgrip pulse sen- sor or the optional

chest pulse sensor is used, the display will also show your heart rate. Note: Each time the incline level changes, the display will show the incline level.

Distance/Laps display—This display shows the distance that you have walked or run and the number of 1/4- mile laps you have

completed. The display will change from one num- ber to the other every few seconds, as shown by the Laps indicator below the display.

Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will

show the elapsed time and your current pace

(pace is measured in minutes per mile). When a program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your cur- rent pace. The display will change from one num- ber to the next every few seconds, as shown by the indicators below the display.

Calories/Fat Calories

display—This display shows the approximate numbers of calories and

fat calories you have burned (see FAT BURN-

ING on page 29). The display will change from one number to the other every few seconds, as shown by the indicator below the display.

Note: The display will show calories and fat calo- ries more accurately if you enter your weight. To enter your weight, the manual mode must be se- lected. Press the Age/Weight Set buttons repeat- edly to enter your weight. The weight setting will be shown in the Speed display. A few seconds after the buttons are last pressed, the weight set- ting will disappear from the display. Your weight will then be saved in memory.

Speed display—This display shows the speed of the walking belt.

Note: When the Km/H

indicator below the Speed display is lit, the console will display

speed and distance in kilometers; when the in-

dicator is not lit, the console will display speed and distance in miles. To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

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