HOW TO TURN ON THE POWER
1 | Plug in the power cord |
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(see page 10). Next, |
| |
| locate the reset/off cir- | Reset |
| cuit breaker on the | Position |
| treadmill frame near |
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| the power cord. Make |
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| sure that the circuit |
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| breaker is in the reset position. | |
| Stand on the foot |
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2 rails of the tread- |
| |
| mill. Find the clip | Clip |
| attached to the key, | |
|
| |
| and slide the clip |
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| securely onto the | Key |
| waistband of your |
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| clothes. Next, in- |
|
sert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the con- sole, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a user mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.
The console also features a settings mode that allows you to select a system of measurement for the con- sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen.
Follow the steps below to personalize console settings.
1 Select the user mode.
To select the user mode, press the User/Enter button. The console can keep track of workout history and save information for two different users.
When the User/Enter button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the User/Enter button once or twice.
Important: To highlight options within the menu, press the increase and decrease but- tons beside the User/Enter button.
2 View your workout history.
The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.
To reset any of the totals, first highlight the total that you want to reset and press the User/Enter button. Then, highlight NO or YES and press the User/Enter button.
3 Enter user information.
Highlight the words USER WEIGHT and then press the User/Enter button. Next, press the in- crease and decrease buttons beside the User/Enter button to enter your weight. Then, press the User/Enter button.
If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 18), first highlight MAX HEART RATE and press the User/Enter button. Next, press the in- crease and decrease buttons beside the User/Enter button to enter a maximum target heart rate. Then, press the User/Enter button.
To exit the users mode, highlight START and then press the User/Enter button.
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