HOW TO USE A HEART RATE WORKOUT

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate workout.

1.Put on the chest pulse sensor.

Note: For best results, wear the chest pulse sensor to use a heart rate workout. See page 11 for infor- mation about the chest pulse sensor.

2.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

3.Select one of the four heart rate workouts.

To select a heart rate workout, press the Heart Rate Control button repeatedly. When a heart rate workout is selected, the name of the workout (HEART RATE: 1, HEART RATE: 2, HEART RATE: 3, or HEART RATE: 4) will appear on the screen.

If heart rate workout 1 is selected, a track will appear on the screen.

If heart rate workout 2, 3, or 4 is selected, a pro- file of the heart rate settings of the workout will ap- pear on the screen. The arrow below the profile will indicate your progress during the workout.

4.Enter a target heart rate setting.

If heart rate workout 1 is selected, the target heart rate setting for the entire workout will appear on the screen beside the words “Target BPM” (beats per minute). If desired, press the Rate/Wt. increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSITY on page 29).

If heart rate workout 2, 3, or 4 is selected, the maximum target heart rate setting of the workout will appear on the screen beside the words “Target

BPM.” If desired, press the Rate/Wt. increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 29). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change.

5.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Heart rate workout 1 is divided into several one- minute segments. The same target heart rate set- ting is programmed for all segments (except for the first two segments). Heart rate workouts 2, 3, and 4 are divided into 30 one-minute segments. One tar- get heart rate setting is programmed for each seg- ment. Note: The same target heart rate setting may be programmed for consecutive segments.

During each segment of the workout, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer to the tar- get heart rate setting. Each time the speed and/or incline of the treadmill is about to change, the speed and/or incline setting will flash on the screen to alert you, regardless of which display mode is selected.

If heart rate workout 2, 3, or 4 is selected, a se- ries of tones will sound when the first segment of the workout ends. The arrow below the workout profile will then move one position to the right. The workout will continue in this way until the arrow reaches the right end of the workout profile. The walking belt will then slow to a stop.

If the speed and/or incline settings are too high or too low, you can change the intensity level of the workout at any time by pressing the Speed and Incline buttons; however, when the console com- pares your heart rate to the target heart rate for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.

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NordicTrack NTL19007.0 user manual HOW to USE a Heart Rate Workout, Select one of the four heart rate workouts
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NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.
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