NordicTrack NTL19007.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Key Clip

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on	Reset
the treadmill frame near the	Position
power cord. Make sure that
the circuit breaker is in the
“reset” position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the screen lights as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the screen remains lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing the the right), and slide the clip se- curely onto the waistband of your clothes. Then, insert the key into the console.

After a moment, the screen will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

23.For simplicity, all instructions in this section refer to miles

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER to the left.

2.Select the manual mode.

Each time the key is

inserted, the manual mode will be se-

lected. If you have selected a workout,

press any of the workout buttons

(Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) re- peatedly until a track appears on the screen.

3.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 1 to 12.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the se- lected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12.

Each time you press the Incline increase or de- crease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the se- lected incline setting.

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