HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our Web site.
Begin pedaling to activate the console. See step 1 on page 12.
Select the iFIT.com mode.
When the console is turned on, the manu- al mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light.
Go to your computer and start an internet connection.
Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
Follow the desired links on our Web site to select a program.
Read and follow the
Follow the on-line instructions to start the program.
When you start the program, an
Return to the elliptical exerciser and begin pedaling.
When the
Monitor your progress with the two displays. See step 4 on page 12.
Measure your heart rate if desired. See step 5 on page 13.
Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console will automatically turn off.
See step 7 on page 13.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides
21
