Current Segment

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the desired preset program.

The console offers sixteen preset programs— four programs that focus on weight loss, seven pro- grams designed for aerobic exercise, and five pro- grams for high-performance conditioning.

When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or perfor- mance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, 20-minute Fat Burn, or 20-minute Interval program.

Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum in- cline setting for the program, and the total program time will begin to scroll across the main display.

The program dis-

play will show the speed settings of the program you have selected.

Note: If you have

selected a program with more than seventeen segments, the display will show only the first sev- enteen speed settings.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline set- ting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for

the first segment is

shown in the flash- ing Current Segment column of the program dis- play. (The incline settings are not

shown in the program display.) The speed set- tings for the next several segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first seg- ment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the program display. If some of the indicators in the Current Segment col- umn are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

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NordicTrack NTL19920 user manual HOW to USE Preset Programs, Select the desired preset program
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NTL19920 specifications

The NordicTrack NTL19920, a powerful treadmill, combines cutting-edge technology with user-friendly features to elevate your fitness routine. Designed for both seasoned athletes and casual users, this treadmill offers an impressive array of functionalities that cater to diverse workout preferences.

One of the standout features of the NTL19920 is its robust motor, providing a strong and consistent performance with a continuous horsepower rating. This ensures smooth operation, allowing users to push their limits without experiencing lag or interruptions during their runs. The impressive incline capability enhances the workout experience, enabling users to simulate uphill running for added intensity and calorie burn.

The NTL19920 is equipped with an expansive running surface, allowing for comfortable strides regardless of the user’s height or running style. Its cushioned deck technology provides joint support, reducing impact and minimizing the risk of injury during long sessions. This focus on user comfort ensures longer workouts without excessive strain.

Incorporating advanced interactive technology, the NTL19920 features a large touchscreen display that provides real-time workout stats, including speed, distance, time, and calories burned. The embedded iFit technology offers a library of on-demand workouts, led by professional trainers who guide users through various training programs. With iFit, users can explore global running trails or follow studio-style classes, ensuring a dynamic and engaging workout experience.

Another notable characteristic of the NTL19920 is its Bluetooth connectivity, which allows users to sync with fitness apps and track their progress over time. This integration with technology supports users in setting and achieving fitness goals effectively. Additional features include built-in speakers for an enhanced auditory experience, as well as adjustable fan settings to maintain comfort during intense workouts.

The NordicTrack NTL19920 stands out for its combination of innovative technology, ergonomic design, and a comprehensive workout experience. With its high-quality construction and user-centric features, it remains a top choice for anyone serious about improving their fitness journey. Whether running, walking, or engaging in interval training, this treadmill offers the tools necessary for success, making every workout feel tailored and effective.
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