HOW TO USE HEART RATE PROGRAMS

 

 

During heart rate

 

 

 

 

programs, the pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart rate programs automatically adjust the speed

 

 

gram display will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

show a graphic that

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and incline of the treadmill to keep your heart rate near

 

 

represents your

 

 

a target level while you exercise. Note: You must

 

 

heart rate. Each

 

wear the optional chest pulse sensor (see page 24)

 

 

time a heartbeat is detected, an additional peak

 

to use the heart rate programs.

 

 

will appear.

 

 

 

 

 

 

Enter your age and a maximum speed setting.

 

 

CAUTION: If you have heart prob-

 

 

4

 

 

 

 

 

Three seconds after a heart rate program is se-

 

lems, or if you are over 60 years of age and

 

 

 

 

have been inactive, do not use the heart rate

 

 

 

lected, the words “ENTER AGE” and the current

 

programs. If you are taking medication regu-

 

 

 

age setting will appear in the main display. You

 

larly, consult your physician to find whether

 

 

 

must enter your age to use a heart rate program.

 

the medication will affect your exercise heart

 

 

 

If you have already entered your age, press the

 

rate.

 

 

 

Start button (pressing the button will not start the

 

 

 

 

 

 

program at this time). If you have not entered your

 

 

 

 

 

 

age, press the Age/Weight Set buttons to enter

 

Follow the steps below to use a heart rate program.

 

 

your age. The buttons can be held down to enter

 

 

 

your age quickly. Then, press the Start button.

 

 

 

 

 

 

 

 

Put on the optional chest pulse sensor.

 

 

Once you have entered your age, it will be saved

 

1

 

 

 

 

 

in memory.

 

 

 

 

 

 

 

 

 

 

 

 

 

To put on the chest pulse sensor, see the instruc-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tions included with the chest pulse sensor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See GETTING STARTED on page 10.

3 Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words “HEART RATE” appear in the main display.

After you have entered your age, the words “ENTER MAX SPEED” and the maximum speed setting of the program will appear in the main dis- play. If desired, press the Speed buttons or the 1-step Speed buttons to change the maximum speed setting.

Next, press the Select Course button until the words “PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.

17

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NordicTrack NTL19920 user manual HOW to USE Heart Rate Programs
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NTL19920 specifications

The NordicTrack NTL19920, a powerful treadmill, combines cutting-edge technology with user-friendly features to elevate your fitness routine. Designed for both seasoned athletes and casual users, this treadmill offers an impressive array of functionalities that cater to diverse workout preferences.

One of the standout features of the NTL19920 is its robust motor, providing a strong and consistent performance with a continuous horsepower rating. This ensures smooth operation, allowing users to push their limits without experiencing lag or interruptions during their runs. The impressive incline capability enhances the workout experience, enabling users to simulate uphill running for added intensity and calorie burn.

The NTL19920 is equipped with an expansive running surface, allowing for comfortable strides regardless of the user’s height or running style. Its cushioned deck technology provides joint support, reducing impact and minimizing the risk of injury during long sessions. This focus on user comfort ensures longer workouts without excessive strain.

Incorporating advanced interactive technology, the NTL19920 features a large touchscreen display that provides real-time workout stats, including speed, distance, time, and calories burned. The embedded iFit technology offers a library of on-demand workouts, led by professional trainers who guide users through various training programs. With iFit, users can explore global running trails or follow studio-style classes, ensuring a dynamic and engaging workout experience.

Another notable characteristic of the NTL19920 is its Bluetooth connectivity, which allows users to sync with fitness apps and track their progress over time. This integration with technology supports users in setting and achieving fitness goals effectively. Additional features include built-in speakers for an enhanced auditory experience, as well as adjustable fan settings to maintain comfort during intense workouts.

The NordicTrack NTL19920 stands out for its combination of innovative technology, ergonomic design, and a comprehensive workout experience. With its high-quality construction and user-centric features, it remains a top choice for anyone serious about improving their fitness journey. Whether running, walking, or engaging in interval training, this treadmill offers the tools necessary for success, making every workout feel tailored and effective.
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