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Model No. NTL2495.3 Serial No
Mon.-Fri., 6 a.m.-6 p.m. MST
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
NordicTrack is a registered trademark of ICON IP, Inc
2. Use the treadmill only as described
IMPORTANT PRECAUTIONS
OPERATION AND ADJUSTMENT
8. Never allow more than one person on the treadmill at a time
26. Inspect and properly tighten all parts of the treadmill regularly
27. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
BEFORE YOU BEGIN
ASSEMBLY
3. Note For clarity, the console assembly is not shown
Wire Harness 108. The connectors should slide to
one connector and try again
Washers 114. Firmly tighten the four Console Bolts
Assembly
Console
ceiver included with the chest pulse sensor
Make sure that the power cord is unplugged
Make sure that no wires are pinched. Reattach the
ceiver so the small cylinder is oriented as shown and
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
THE PRE-LUBRICATED WALKING BELT
FEATURES OF THE CONSOLE
3 Select the manual mode
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Designate yourself as user A, B, C, or D
6 Adjust the cushioning system as desired
Select a display mode and follow your
5 Change the incline of the treadmill as desired
10 When you are finished exercising, remove the key from the console
Measure your heart rate if desired
Turn on the fans if desired
Adjust the intensity level of the program if 4 desired
HOW TO USE A PRESET PROGRAM 1 Insert the key into the console
3 Select one of the preset programs
2 Identify yourself as user A, B, C, or D
5 Adjust the cushioning system as desired
HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console
4 button and program the desired speed and in- cline settings
When you are finished exercising, remove the 9 key from the console
5 Adjust the cushioning system as desired
HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console
4 button to start the program
Select a display mode and follow your
1 Insert the key into the console
HOW TO USE A PULSE PROGRAM
4 Enter a maximum target heart rate setting
3 Select a pulse program
When you are finished exercising, remove the 9 key from the console
6 Adjust the cushioning system as desired
Select a display mode and follow your
7 progress with the exercise information on the screen
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
Audio Cable
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
3 Select the iFIT.com mode
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
Press the Play button on your MP3 player, CD 4 player, or VCR
Select a display mode and follow your
Make sure that the audio cable is properly connected
5 Adjust the cushioning system as desired
When you are finished exercising, remove the 9 key from the console
13 When you are finished exercising, remove the key from the console
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
9 Adjust the cushioning system as desired
Go to your computer and start an internet 4 connection
HOW TO CONNECT AN ANTENNA
HOW TO OPERATE THE PERSONAL TELEVISION
DIAGRAM OF THE TELEVISION CONTROLS
HOW TO CONNECT A CATV CABLE
4 Press the Volume buttons to adjust the volume
HOW TO CONNECT A VCR
Press the Power button to turn on the 2 television
When you are finished using the television 6 press the Power button
Hold down the Stop button while inserting the 1 key into the console
HOW TO USE THE REMOTE CONTROL
HOW TO USE THE INFORMATION MODE
Press the Stop button again, select a cable
console to the factory settings if desired
HOW TO MOVE THE TREADMILL
Press the Stop button again and restore the
information mode
PROBLEM The power turns off during use
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM Television reception is poor
PROBLEM The remote control does not function properly
Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
Description
PART LIST-Model No. NTL2495.3
R1205A
Description
ORDERING REPLACEMENT PARTS
Description
Description
EXPLODED DRAWING-Model No. NTL2495.3
R1205A
EXPLODED DRAWING-Model No. NTL2495.3
R1205A
Printed in USA 2005 ICON IP, Inc
LIMITED WARRANTY
Part No. 230169 R1205A
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT