Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack manual Questions?, Model No. NTL2495.3 Serial No, Call Toll-Free, Users Manual

Models: NTL2495.3

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Model No. NTL2495.3

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

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1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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NordicTrack manual Questions?, Model No. NTL2495.3 Serial No, Call Toll-Free, Mon.-Fri., 6 a.m.-6 p.m. MST

Contents

Model No. NTL2495.3 Serial No QUESTIONS?CALL TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTNote An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTSNordicTrack is a registered trademark of ICON IP, Inc OPERATION AND ADJUSTMENT IMPORTANT PRECAUTIONS2. Use the treadmill only as described 8. Never allow more than one person on the treadmill at a time27. Never insert or drop any object into any opening 26. Inspect and properly tighten all parts of the treadmill regularlySAVE THESE INSTRUCTIONS BEFORE YOU BEGIN ASSEMBLY one connector and try again Wire Harness 108. The connectors should slide to3. Note For clarity, the console assembly is not shown Washers 114. Firmly tighten the four Console BoltsConsole AssemblyMake sure that no wires are pinched. Reattach the Make sure that the power cord is unpluggedceiver included with the chest pulse sensor ceiver so the small cylinder is oriented as shown andHOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER3 Select the manual mode 2 Designate yourself as user A, B, C, or DSelect a display mode and follow your 6 Adjust the cushioning system as desired5 Change the incline of the treadmill as desired Measure your heart rate if desired 10 When you are finished exercising, remove the key from the consoleTurn on the fans if desired 3 Select one of the preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key into the consoleAdjust the intensity level of the program if 4 desired 2 Identify yourself as user A, B, C, or D4 button and program the desired speed and in- cline settings HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console5 Adjust the cushioning system as desired When you are finished exercising, remove the 9 key from the console4 button to start the program HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console5 Adjust the cushioning system as desired Select a display mode and follow your4 Enter a maximum target heart rate setting HOW TO USE A PULSE PROGRAM1 Insert the key into the console 3 Select a pulse programSelect a display mode and follow your 6 Adjust the cushioning system as desiredWhen you are finished exercising, remove the 9 key from the console 7 progress with the exercise information on the screenHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR3 Select the iFIT.com mode Press the Play button on your MP3 player, CD 4 player, or VCR5 Adjust the cushioning system as desired Make sure that the audio cable is properly connectedSelect a display mode and follow your When you are finished exercising, remove the 9 key from the console9 Adjust the cushioning system as desired HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE13 When you are finished exercising, remove the key from the console Go to your computer and start an internet 4 connectionDIAGRAM OF THE TELEVISION CONTROLS HOW TO OPERATE THE PERSONAL TELEVISIONHOW TO CONNECT AN ANTENNA HOW TO CONNECT A CATV CABLEPress the Power button to turn on the 2 television HOW TO CONNECT A VCR4 Press the Volume buttons to adjust the volume When you are finished using the television 6 press the Power buttonHOW TO USE THE INFORMATION MODE HOW TO USE THE REMOTE CONTROLHold down the Stop button while inserting the 1 key into the console Press the Stop button again, select a cablePress the Stop button again and restore the HOW TO MOVE THE TREADMILLconsole to the factory settings if desired information modePROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onPROBLEM Television reception is poor PROBLEM The remote control does not function properly EXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic ExerciseR1205A PART LIST-Model No. NTL2495.3Description DescriptionDescription ORDERING REPLACEMENT PARTSDescription R1205A EXPLODED DRAWING-Model No. NTL2495.3R1205A EXPLODED DRAWING-Model No. NTL2495.3Part No. 230169 R1205A LIMITED WARRANTYPrinted in USA 2005 ICON IP, Inc ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT