HOW TO USE AN IFIT.COM PROGRAM

DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details.

To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 13.

3 Select the iFIT.com mode.

See step 3 on page 23.

Go to your computer and start an internet

4 connection.

Start your web browser, if necessary, and go to

5 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

6 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

7 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

8 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. If you are not viewing the per- sonal television while using the program, turn

off the television. During the program, an elec- tronic “chirping” sound will alert you when the speed and/or the incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed setting or the incline setting is too high or too low, you can manually override the set- tings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or the incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. If the time is displayed on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or the in- cline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or the incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear on the screen and that the time is not flashing on the screen. In addition, make sure that the audio cable is properly connected.

9 Adjust the cushioning system as desired.

See step 6 on page 14.

10 Select a display mode and follow your progress with the exercise information on the screen.

See step 7 on page 14.

11 Measure your heart rate if desired.

See step 8 on page 15.

12 Turn on the fans if desired.

See step 9 on page 15.

13 When you are finished exercising, remove the key from the console.

See step 10 on page 15.

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NordicTrack NTL2495.3 manual Directly from OUR WEB Site, Follow the on-line instructions to start Program
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NTL2495.3 specifications

The NordicTrack NTL2495.3 is a state-of-the-art treadmill designed to enhance your fitness regimen while providing a seamless and enjoyable workout experience. This model combines innovative technology with user-friendly features, making it suitable for fitness enthusiasts at all levels.

A standout feature of the NTL2495.3 is its powerful motor, offering a peak performance of 3.8 CHP. This ensures that the treadmill runs smoothly even during intense workouts, allowing for speeds of up to 12 mph and a steep incline of 15%. The incline capability enables users to simulate hill climbs, adding variety and intensity to workouts while targeting different muscle groups.

The large, interactive touchscreen display is another significant feature of the NTL2495.3. This 10-inch screen provides a clear view of workout statistics, including speed, distance, calories burned, and heart rate. One major advantage is the integration with iFit, a subscription-based fitness platform that offers a diverse range of workouts, personal training sessions, and scenic routes. Users can travel the world through their treadmill with interactive coaching led by professional trainers, providing an engaging alternative to traditional running.

In terms of cushioning technology, the NTL2495.3 boasts the FlexSelect cushioning system, which allows users to customize their running surface. The option to switch between a more rigid surface that mimics outdoor running and a softer one that reduces joint impact enhances comfort and reduces the risk of injury during workouts.

Safety features have also been thoughtfully incorporated into the design. The NTL2495.3 is equipped with a safety key that ensures the machine stops promptly if needed, minimizing the risk of accidents. Additionally, it has a space-saving design that folds up easily, making it ideal for home use where space might be limited.

Furthermore, the NordicTrack NTL2495.3 includes built-in speakers and Bluetooth connectivity, allowing users to enjoy their favorite music or podcasts while they exercise. The machine also supports a variety of workouts, including intervals, calorie burns, and strength training, making it versatile for all fitness routines.

With its robust build, advanced features, and emphasis on user experience, the NordicTrack NTL2495.3 is truly a top-tier treadmill, perfect for anyone looking to elevate their home workout regimen.
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