NordicTrack NTL24950 user manual HOW to USE a Custom Program

HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 13.

3 Select one of the custom programs.

To select a custom program, press the Programs button repeatedly until the words “My Design #1,” “My Design #2,” “My Design #3,” or “My Design #4” appear on the screen.

As each custom program is selected, the maxi- mum speed and incline settings of the program and the total program time will appear on the screen. Note: If the program time is only three minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 17.

Press the Start button or the Speed increase

4 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

When only three seconds remain in the first seg- ment of the program, a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the in- cline setting will flash on the screen to alert you. Note: Regardless of which display mode is se- lected, the speed setting and the incline setting will appear on the screen at the end of each seg- ment.

When the first segment ends, the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If desired, you can redesign the program while using it. To change the speed setting or the in- cline setting for the current segment, simply press the Speed or Incline buttons. When the cur- rent segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline set- tings for as many additional segments as desired. When you have added as many segments as de- sired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program at any time, press the Stop button. If the time is displayed on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5 Adjust the cushioning system as desired.

See step 6 on page 14.

Select a display mode and follow your

6 progress with the exercise information on the screen.

See step 7 on page 14.

7 Measure your heart rate if desired.

See step 8 on page 15.

8 Turn on the fans if desired.

See step 9 on page 15.

When you are finished exercising, remove the

9 key from the console.

See step 10 on page 15.

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