HOW TO USE THE MANUAL MODE |
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1 Insert the key fully into the console. |
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See GETTING STARTED on page 11. |
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2Select the manual mode. |
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When the key is inserted, the manual mode will |
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automatically be selected. If a program has been |
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selected, press the Select Goal | button repeatedly |
until the words “MANUAL MODE” appear in the |
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main display. |
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3 | Press the Start button or the Speed + button to |
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start the walking belt. |
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| A moment after the button is pressed, the walking |
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| belt will begin to move at 1 mph. Hold the handrails |
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| and begin walking. As you exercise, change the |
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| speed of the walking |
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| belt as desired by |
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| pressing the Speed + |
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| and – buttons. Each |
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| time a button is |
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| pressed, the speed set- |
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| ting will change by 0.1 |
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| mph; if a button is held down, the speed setting |
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| will change in increments of 0.5 mp | h. To change | ||
| the speed setting quickly, press the |
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| buttons. The speed range is 0.5 mph to 12 mph. |
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| Note: After the buttons are pressed, it may take a |
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| moment for the treadmill to reach the selected |
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| speed setting. |
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| To stop the walking belt, press the Stop button. |
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| The time will begin to flash in the main displa | y. To | ||
| restart the walking belt, press the Start | button or | ||
| the Speed + button. |
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Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline ▲ and ▼ buttons. Each time a button is pressed, the incline will
change by 0.5%. To change the incline quickly, press the
is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track, the
5 Training Zone display, and the main display.
The LED track |
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the manual mode or the |
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iFIT.com mode is se- |
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lected, the program dis- |
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play will show an LED |
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track representing 1/4 |
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mile. As you exercise, the indicators around the |
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track will light, one at a time, until you have walked |
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or run 1/4 mile. A new lap will then begin. |
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The Training Zone display |
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Training Zone display will show the approximate intensity level of your exercise. For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.
The | main display | |
the | following information: |
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Incline
the incline level of the treadmill.
Time/Pace |
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manual mode or the |
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iFIT.com mode is se- |
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lected, the next section |
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of the main display will |
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show the elapsed time |
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and your current pace (pace is measured in |
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utes per mile | ). The display will change from one |
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number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.
12
