HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. N ext, press the Select Course button repeat- edly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is se- lected, the name of the selected program and the total program time will begin to scroll across the main display.

 

The program display will show the first speed set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tings of the program you have selected (see the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

drawing below).

Note: If only three columns of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicators are lit in the program display, see

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HOW TO CREATE A CUSTOM PROGRAM on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

page 16.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the Start button or the Speed + button to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the tread-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mill will automatically adjust to the first speed and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

incline settings that you programmed previously.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hold the handrails and begin walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each program is divided into several one-minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

segments. (The main display shows both the time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

remaining in the program and the time remaining

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in the current segment of the program.) One

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed setting and one incline setting are pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grammed for each segment. The speed setting for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the first segment is shown in the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment column

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display. (The in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cline settings are

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

not shown in the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program display.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The speed set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tings for the next

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

several segments will be shown in the columns to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the right.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, the speed setting and the

incline setting will flash in the main display, andall speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro- gram. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

 

using it.

To change the speed or incline setting

 

during the current segment,

 

simply

press the

Speed or Incline buttons. When the current segment

 

is completed, the new setting will be saved in mem-

 

ory. To increase the length of the program,

 

first

wait until the program is completed. Then, press the

 

Start button, and program speed and incline settings

 

for as many additional segments as desired. When

 

 

you have added as many segments as desired,

 

 

press the Stop button twice.

 

To decrease the

 

length of the program,

press the Stop button twice

at any time before the program is completed.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main dis- play. To restart the program, press the Start but- ton or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 When the program has ended, remove the key.

See step 7 on page 15.

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NordicTrack NTL25530 user manual HOW to USE Custom Programs