Omega OA138X Cooking Chart, Meat, Beef, Pork, Chicken, Turkey, Fresh Fish, Vegetable, Poultry

OA138X(¿ )-1B4HOA 02.9.311:29AM ˘ ` 20

COOKING CHART

MEAT

	ITEM			POWER LEVEL				COOKING TIMER PER POUND
Beef
Standing/rolled Rib - Rare				P-80					7-9 min.
	- Medium			P-80					8-10 min.
	- well done			P-80					10-12 min.
Ground Beef(to brown for casserole)				P-HI					4-6 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
	2 patties			P-HI					2-4 min.
	4 patties			P-HI					3-5 min.
Pork
Loin, Leg				P-80					10-12 min.
Bacon
	4 slices			P-HI					1-2 min.
	6 slices			P-HI					2-3 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
	ITEM			POWER LEVEL				COOKING TIMER PER POUND
Chicken
Whole				P-HI					6-8 min.
Breast(boned)				P-80					5-7 min.
portions				P-80					6-8 min.
Turkey
Whole				P-HI					9-11 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
ITEM			POWER	COOKING TIME			METHOD			STANDING
			LEVEL	PER POUND						TIME
Fish Fillets			P-HI	3-5 min.			Add 15-30 ml(1-2 Tbsp)			2-3 min.
Whole Mackerel,			P-HI	3-5 min.				-		3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned			P-HI	4-6 min.				-		3-4 min.
and Prepared
Salmon Steaks			P-HI	4-6 min.			Add 15~30 ml(1~2 Tbsp)			3-4 min.
VEGETABLE
ITEM		POWER LEVEL		PREPARATION		QUANTITY			COOKING TIME	STANDING TIME
Artichokes, fresh			P-HI	Whole		4(8 oz. each)			6-8 min.	5 min.
Artichokes, frozen			P-HI	Hearts	250g(9 oz. pkg)				7-9 min.	5 min.

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