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TABLE OF CONTENTS
Before using the Monitor
Introduction ......................................................................................................... 3
Important Safety Information ...............................................................................4
Operating the Device ..........................................................................4
Care and Maintenance .........................................................................4
Operating Instructions
Know Your Unit ...................................................................................................6
Main Unit .............................................................................................6
LCD......................................................................................................7
Getting Started .......................................................................................................8
  Activatewatch(rsttimeuseonly) .....................................................8
  Settimeanduserdata ..........................................................................8
 BatteryReplacement .............................................................................................9
 HeartRateMeasurement .....................................................................................10
 OperatingModes .................................................................................................12
Time Mode .........................................................................................12
  StopWatchMode(Chrono) ..............................................................12
Set Up Mode ......................................................................................14
Time Setting Mode .............................................................................14
  AlarmSettingMode ...........................................................................15
Beep Tone Setting Mode ....................................................................15
  UserDataSettingMode .....................................................................15
Care and Maintenance
 BacklightandKeypadLock ................................................................................16
 PhysicalConditionandWorkout .........................................................................17
 UseintheWater ..................................................................................................19
 Specications ......................................................................................................20
FCC Statement. ...................................................................................................21
Limited Warranty .................................................................................................22
TAbLE Of CONTENTS