6
GB
TRAINING TIPS-Identify your training goal, be it to lose weight, keep fit, improve
health or compete with a friend.
-Select a training activity you enjoy. Varying your exercises can
make your training more interesting.
-Start slowly.
-Exercise regularly. Twenty to 30 minutes each and three to four
times a week for a healthier cardiovascular system.
-Gradually steps up your training zone as you become fitter.
-Always allow at least five minutes before and after training within
your exercise zone for warm-up and cool-down.