Oregon Scientific HR318 user manual Introduction, Smart Training Program

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SECTION 1 INTRODUCTION

Congratulations on your purchasing the Smart Trainer / Trainer Pro.

The Smart Trainer / Trainer Pro is a feature-packed precision device. Apart from monitoring your heart rate and calorie and fat consumption while training, it is capable of deriving the optimum training program for you basing on your target activity score.

The products come with a heart rate chest belt and a receiver watch complete with the functions of a real-time clock, stopwatch and back light.

SMART TRAINING PROGRAM

It is important you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout.

Your Smart Trainer / Trainer Pro was equipped with a SMART TRAINING PROGRAM that your own MHR could be determined so that your own upper and lower limit was set automatically throughout the training process.

Or you can set your own upper and lower limit using the following as a reference guide.

You may estimate your MHR using the following formula:

Men	220 - age = MHR
Women	230 - age = MHR

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