Oregon Scientific HR318 user manual Starting the Smart Training Program

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Note:

1.Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training.

2.You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameters input.

3.Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit.

4.A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8). When the heart rate limit alert is activated,

a beeping warning signal will be heard whenever lower or upper limit is exceeded.

STARTING THE SMART TRAINING PROGRAM

Once all is done, press ST/SP/+ to activate the smart training program (FIG. 9). To display the calorie consumed and % fat burn, press SET at any time once the SMART TRAINING PROGRAM is started

(FIG. 12a).

The SMART TRAINING PROGRAM starts with an automatic 5 minute warm-up session. This prepares you for the training ahead. Your current heart rate will be displayed.

Three short beeps mark the end of the warm-up session. You might skip the warm-up and start your exercise directly. To do so follow the procedure as shown in FIG. 9a. You may hear three short beeps once again the preset exercise time is reached.

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