COOKING CHART
Food | Power level | Cooking time |
MINCED BEEF |
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500g minced beef | P10 | |
500g meatballs | P10 | |
500g hamburgers | P10 | |
500g meat loaf | P10 | |
ROAST BEEF |
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Juicy (500g) |
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Medium (500g) | P9 | |
Well cooked (500g) | P9 | |
Thin steaks (500g) | P9 | |
PORK |
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Bacon | P10 | |
250g raw meat sausages | P10 | |
Pork chops | P10 | |
Pork roast | P10 | |
Raw pork steaks (750g) | P10 | |
LAMB |
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Leg or shoulder (500g) | P9 | |
VEAL |
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Roast shoulder | P9 | |
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Lamb/veal chops (3 or 4) | P10 | |
POULTRY |
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Chicken pieces | P10 | |
Whole chicken (500g) | P10 | |
Stewing chicken (500g) | P8 | |
Turkey breasts (500g) | P8 | |
FISH |
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500g fillets | P10 | |
500g pieces | P10 | |
EGGS and CHEESE |
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Scrambled | P10 | |
Poached | P10 | |
Omelette | P10 | |
VEGETABLES |
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MIxed vegetables | P10 | |
Water: 1/4 cup |
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Baked potatoes (500g) | P10 | |
Fresh | P10 | |
Frozen | P10 | |
CEREAL |
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1/2 cup quick porridge oats | P10 | |
Water: 1 cup |
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1/2 cup quick porridge oats | P10 | |
Water: 1 cup |
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1/2 cup quick porridge oats | P10 | |
Water: 1 cup |
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BISCUITS/CAKES |
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Carrot cake (25cm x 15cm) | P10 | |
Chocolate cake (21cm) | P10 | |
Cupcakes (8) | P6 | |
Biscuits | P10 | |
SOUP/BEVERGE |
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1 cup water based | P10 | |
1 cup milk based | P8 |
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