To Reheat / Defrost / Cook by Micro Power and Time
Defrost by Setting Time
Operation & Hints
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Press twice . | Set time . |
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Preparation for Freezing:
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2 . Freeze meat, poultry and fish in packages with only or 2 layers of food . To aid in separating layers, place two pieces of wax paper between them .
3 . Remove all air and seal securely .
4 . Label package with type and cut of meat, date and weight .
5 . Defrosting times given in the charts are for thoroughly frozen foods (i .e . at least 24 hours in freezer maintained at
Defrosting Technique:
. Remove from wrapper and set on a Plastic or Ceramic rack in a dish on Ceramic Tray .
2 . After defrosting: Large roasts may still be icy in the centre . Allow to stand 5 to 30 minutes in refrigerator to completely defrost .
Defrosting Chart (using Micro Power defrost and time):
Food | Approx. Time | Instruction | |||
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MEAT | per 500 g |
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Beef |
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minced beef | 8 | - | Turn meat over two or three times during defrosting . | ||
roast: topside | 2 - 5 |
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beef tenderloin | 2 | - | 5 | Halfway through the defrost cycle break apart minced beef, | |
chuck or rump | 0 | - | 3 | separate chops and remove meat that is defrosted . | |
sirloin, rolled | - | 4 |
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steak | 8 | - | 0 | Shield edges and unevenly shaped ends of roasts halfway | |
miscellaneous | 8 | - | 2 | through the defrost cycle . | |
Pork/Lamb |
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roast | 9 | - | 2 | Large roasts may still be icy in the centre . Allow to stand . | |
chops | 8 | - |
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ribs | 8 | - | 2 |
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POULTRY |
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| Turn poultry over two to four times during defrosting . | |
Chicken |
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| Halfway through the defrost cycle shield end of drumstick, | |
whole | 9 | - | 2 | wings, breast bones, and ends of poultry with foil . | |
pieces | 8 | - |
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fillets | 8 | - | 0 | Break apart chicken pieces and remove small pieces such as | |
Duck | 0 | - | 2 | wings, that may defrost before larger pieces . | |
Turkey | 0 | - 3 | Rinse poultry under cold water to remove ice crystals . | ||
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| Allow to stand for 5 to 0 minutes before cooking . | |
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FISH & SHELLFISH |
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Fish fillets | 9 | - | Halfway through the defrost cycle, turn whole fish or blocks of | ||
Whole fish | 9 | - | 2 | ||
fillets over. Also, break apart prawns or scallops . | |||||
Crabmeat | 8 | - | 0 | ||
Remove any pieces that are defrosted . | |||||
Lobster tails | 8 | - | 0 | ||
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Sea scallops | 8 | - | 0 | Allow to stand 5 to 0 minutes before cooking . | |
Green prawns | 0 | - | 2 | ||
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