Fish and Shellfish
Directions for Cooking Fish and Shellfish by Micro Power
Clean fish before starting the recipe. Arrange fish in | Cover dish with plastic wrap. Cook on the power |
a single layer, do not overlap edges. Prawns and | level and for the minimum time recommended in the |
scallops should be placed in a single layer. | chart below. Halfway through cooking rearrange or |
| stir prawns or scallops. |
Cooking Fish and Shellfish by Micro Power
FISH OR SHELLFISH | AMOUNT |
| POWER | APPROX. COOKING TIME |
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| (in minutes) |
Fish Fillets | 500 g |
| Medium | 5 to 7 |
Scallops (sea) | 500 g |
| Medium | 5 to 7 |
Green Prawns medium | 500 g |
| Medium | 5 to 7 |
size (shelled and cleaned) |
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Whole Fish | 500 g to 900 g |
| Medium | 6 to 8 |
(stuffed or unstuffed) |
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LEMON PEPPER FISH |
| SALMON STEAKS WITH LIME |
Serves: 2 |
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Ingredients: |
|
300 g | fish fillets |
1⁄4 cup | lemon juice |
1 teaspoon | black pepper |
Method:
1.Place fish fillets, lemon juice and black pepper in a
2.Cover with plastic wrap and cook on Medium for 4 to 6 minutes.
3.Let stand for 3 minutes before serving.
SWEET SCALLOP STIR FRY
Serves: 2 to 4
Ingredients: |
|
1 tablespoon | oil |
1 | onion, quartered |
1⁄2 teaspoon | crushed garlic |
1⁄2 | red capsicum sliced |
2 | sticks celery sliced |
2 tablespoons | sliced water chestnuts |
100 g | snow peas |
1 tablespoon | honey |
1 tablespoon | sweet chilli sauce |
1 tablespoon | chopped coriander |
500 g | scallops |
Method:
1.Place oil, onion and garlic into a
2.Add remaining ingredients and cook on High for 5- 7 minutes, stir halfway through cooking.
3.Serve immediately.
Serves: 4 |
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Ingredients: |
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60 g | butter |
1 | clove garlic, crushed |
1 teaspoon | grated fresh ginger |
1 teaspoon | grated lime rind |
2 tablespoons | lime juice |
1⁄2 teaspoon | sugar |
4 (500 | salmon, steaks |
Method:
1.Place butter, garlic, ginger, rind, juice and sugar in a shallow dish. Cook on High for
minutes. Stirring halfway through cooking.
2.Add salmon steaks and coat with sauce. Cover and cook on Medium for
GARLIC PRAWNS
Serves: 2
Ingredients: |
|
60 g | butter |
1 | clove garlic, crushed |
1 tablespoon | lemon juice |
1 tablespoon | chopped parsley |
500 g | peeled green prawns |
Method:
1.Place butter and garlic in a
2.Add lemon juice, parsley and prawns. Cook on Medium for
Cooking Guide
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