Vegetable Varieties

Cooking Fresh Vegetables by Micro Power

Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on HIGH

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

3 to 5

 

 

 

 

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

4 to 5

 

 

 

 

Beets

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

500 g

Flowerets only, in covered dish with 1⁄4 cup water.

5 to 7

 

 

 

 

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

 

 

 

 

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

6 to 8

 

 

 

 

Carrots

sliced finely

With 1⁄4 cup water in covered dish.

3 to 5

 

200 g

 

 

 

 

 

 

Cauliflower

500 g

Flowerets with 1⁄4 cup water in covered dish.

5 to 7

 

 

 

 

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

angled pieces

 

 

 

 

 

 

Corn

2 ears (500 g)

Brush with melted butter and cook in

4 to 6

 

4 ears (1 kg)

covered dish.

8 to 10

 

 

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

 

 

 

 

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

3 to 4

 

 

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

 

 

 

 

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

 

 

 

 

Potatoes-Mashed

5 (500 g)

Peeled and quartered with 1⁄4 cup water.

6 to 8

-Jacket

 

Prick skins. Place on paper towel, cook uncovered.

7 to 9

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

8 to 10

 

 

water in covered dish.

 

 

 

 

 

Spinach/Silver Beef

250 g

Remove stem, cut leaves into small pieces.

3 to 5

 

 

Cook with 1⁄4 cup water in covered dish.

 

 

 

 

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

6 to 8

 

 

butter in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered with 1 tablespoon

2 to 4

 

 

butter in dish.

 

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

– 30 –

Page 31 Page 33
Page 32
Image 32
Panasonic NN-S215, NN-S235 Cooking Fresh Vegetables by Micro Power, Vegetable Quantity Cooking Procedure Time, On High
Page 31 Page 33

NN-S235, NN-S215 specifications

Panasonic has long been a reputable name in kitchen appliances, and its line of microwave ovens is no exception. The Panasonic NN-S215 and NN-S235 models are notable for their combination of advanced technology, user-friendly features, and reliability.

The NN-S215 is a 1.2 cubic feet countertop microwave that operates at 1200 watts. It incorporates Inverter Technology, a standout feature that delivers consistent and even cooking results. Unlike traditional microwaves that use a pulsing mechanism to reduce power, Inverter Technology provides a steady stream of power, ensuring that food is cooked uniformly without hot spots. This results in better texture and flavor, especially for delicate foods like fish or sauces.

The NN-S215 also offers a variety of power levels, allowing users to customize their cooking experience. It includes one-touch sensor cooking and reheating features that automatically calculate cooking times based on the food type and weight. The microwave has convenient preset buttons for quick access to popular cooking options like popcorn, veggies, and entrees, making meal preparation more efficient.

Similarly, the NN-S235 model features the same capacity and inverter technology, but with added convenience. It comes equipped with a sleek, modern design that seamlessly fits into any kitchen decor. With a stainless-steel finish, this microwave also features a 4-digit display and an easy-to-use control panel.

Both models emphasize safety with a child lock feature that prevents unintentional usage. This is particularly important for households with young children, ensuring peace of mind for parents.

Additionally, the NN-S235 enhances the cooking experience by providing a Keep Warm feature that maintains food at ideal serving temperatures without further cooking it. The presence of a quick minute option allows users to add a minute of cooking time with a single press, further simplifying the cooking process.

In terms of energy efficiency, both models are designed to minimize electricity usage while maximizing performance. Their smart sensor technology optimizes cooking times and power levels, adding to their eco-friendliness.

Overall, the Panasonic NN-S215 and NN-S235 microwaves encapsulate a blend of advanced cooking technology, ease of use, and stylish design, making them excellent additions to any kitchen. Whether cooking, reheating, or defrosting, these microwaves deliver reliable and delicious results.
Top Page Image Contents