Main Fare Meats
CHILLI BEEF
Serves: 4
Ingredients: |
|
500 g | minced beef |
1 | onion, diced |
1 | clove garlic, crushed |
35 g Pkt | chilli seasoning mix |
410 g can | tomato puree |
420 g can | kidney beans, drained |
Method:
1.Place all ingredients in a
2.Serve in taco shells or in tortillas with salad and cheese.
CHINESE BEEF AND VEGETABLES
Serves: 4
Ingredients: |
|
400 g | rump steak, sliced |
1 teaspoon | chopped ginger |
1 | clove garlic, crushed |
1 tablespoon | soy sauce |
2 tablespoons | Hoi Sin sauce |
1⁄4 cup | beef stock |
2 cups | sliced vegetables |
Method:
1.Place steak, ginger and garlic in a
2.In a 1 cup jug combine sauces with stock. Add to meat mixture. Cook on High for
3.Add vegetables and cook on High for
4.Let stand for 5 minutes before serving with rice or noodles.
BEEF STROGANOFF
Serves: 4
Ingredients: |
|
1 | onion, sliced |
500 g | rump steak sliced into ribbons |
2 tablespoons | tomato sauce |
2 tablespoons | worcestershire sauce |
1 | beef stock cube |
1⁄3 cup | sour cream |
200 g | sliced mushrooms |
Method:
1.Place all ingredients (except sour cream and mushrooms) in
2.Cook on Medium for 10 to 12 minutes, stirring once during cooking. Add sour cream and mushrooms.
3.Stir and cook on Medium for 4 to 5 minutes.
SPAGHETTI MEAT SAUCE
Serves: 4
Ingredients: |
|
500 g | minced beef |
1 | onion, diced |
1 | clove garlic, crushed |
420 g can | tomatoes |
1⁄2 cup | tomato paste |
2 tablespoons | chopped basil |
Method:
1.Combine all ingredients in a
2.Cook on Medium for
3.Serve over hot spaghetti.
FRENCH ONION BEEF CASSEROLE
Serves: 4
Ingredients: |
|
1 | onion, diced |
1 teaspoon | mixed dried herbs |
200 g | diced potatoes |
500 g | chuck steak, cubed |
20 g | french onion soup mix |
1⁄3 cup | tomato puree |
2 cups | beef stock |
Method:
1.Place onion and herbs in a
2.Add remaining ingredients, stir until combined. Cover and cook on High for 10 minutes.
3.Stir and cook on Medium for
4.Let stand 5 minutes before serving.
BARBECUED MARINATED SPARE RIBS
Serves: 4
Ingredients: |
| |
1 kg | pork spare ribs | |
3⁄4 | cup | fruit chutney |
3⁄4 | cup | tomato sauce |
1 tablespoon | soy sauce | |
1 tablespoon | worcestershire sauce |
Method:
1.Place all ingredients in
2.Cook ribs on Medium for 28 to 32 minutes, turning once through cooking.
Cooking Guide
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