!!!!

Meat

!!

!

 

SPAGHETTI MEAT SAUCE

Serves: 4 to 6

 

Ingredients:

 

500 g

minced beef

1

onion, chopped

1 teaspoon

minced garlic

425 g

can tomatoes

1 cup

tomato paste

2

beef stock cubes

1 teaspoon

dried mixed herbs

 

pepper

Method:

Combine all ingredients in a 3-litre casserole dish. Cook on P10 for 7 minutes, stir. Cook on P7 for 14 to 16 minutes. Stir halfway through cooking. Serve with spaghetti.

BEEF STROGANOFF

Serves: 4

Ingredients:

 

1

onion, sliced

1 teaspoon

minced garlic

750 g

rump steak sliced thinly

2 tablespoons

tomato sauce

2 tablespoons

worcestershire sauce

1

beef stock cube

1 teaspoon

paprika

13 cup

sour cream

200 g

sliced mushrooms

Method:

Place all ingredients (except sour cream and mushrooms) in a 3-litre casserole dish. Stir until combined. Cover and cook on P7 for 7 to 9 minutes, stirring once during cooking. Add mushrooms. Stir and cook on P7 for 4 to 5 minutes. Stir through sour cream.

CHINESE BEEF AND VEGETABLES

Serves: 4 to 6

Ingredients:

 

500 g

rump steak sliced

1 teaspoon

chopped ginger

1 teaspoon

chopped garlic

1 tablespoon

soy sauce

14 cup

Hoisin sauce

14 cup

sweet chilli sauce

3 cups

sliced vegetables

Method:

Place steak, ginger and garlic in a 3-litre casserole dish. Cook on P10 for 1 minute. Add soy sauce, Hoisin sauce and chilli sauce to meat mixture. Cook on P10 for 4 to 5 minutes. Add the vegetables, cover and cook on P10 for 3 to 5 minutes, stirring halfway through cooking. Let stand for 5 minutes before serving.

LAMB PILAU

Serves: 4

Ingredients:

 

1 tablespoon

oil

1

large onion, sliced

600 g

lean lamb, diced

400 g

can tomato pieces

2 teaspoons

garam masala

1 teaspoon

dried thyme

1 cup

long grain rice

600ml

hot chicken stock

150g

natural yoghurt

 

freshly ground black pepper

Method:

Place the oil and onion in a 3 litre dish. Cover and cook on P10 for 2 to 3 minutes. Add lamb, tomato pieces, garam masala, and thyme. Cover and cook on P7 for 10 minutes. Stir. Cook on P7 for a further

10 minutes. Add the rice and chicken stock and cook covered on P5 for a further 30 minutes or until the rice is tender. Stir in yoghurt, season with pepper and serve.

SEASONED ROAST LAMB

Serves: 4 to 6

Ingredients:

 

1.4 kg

leg of lamb

1 tablespoon

seeded mustard

1 tablespoon

rosemary

Method:

Place lamb fat side down on rack set in a 3-litre dish. Brush with mustard and rosemary. Cook on P6 for 30 to 35 minutes, turn halfway through cooking. Stand, covered, for 15 minutes before slicing.

CHILLI BEEF

Serves: 4

Ingredients:

 

500 g

topside beef mince

1 teaspoon

minced garlic

1 (35 g)

packet chilli seasoning mix

400 g

can tomato purée

440 g

can kidney beans, drained

Method:

Place all ingredients in a 3-litre dish. Mix well. Cook on P10 for 17 to 19 minutes. Stir halfway through cooking. Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread.

– 18 –

Page 39
Image 39
Panasonic nn-sd686s manual Onion, sliced, Teaspoon Minced garlic 750 g, Leg of lamb, Tablespoon Rosemary