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Fish and Shellfish
TOMATOBASIL MUSSELS
Serves: 4
Ingredients:
1 kg fresh mussels
1⁄4cup water
1 tablespoon olive oil
1 leek, sliced
1 clove garlic, crushed
440 g can tomato pieces
1 tablespoon tomato paste
1⁄2teaspoon oregano
2 tablespoons chopped fresh basil
freshly ground black pepper
Method:
Place mussels and water into a bowl. Cover and
cook on Medium-High for 4 to 6 minutes. Set aside.
Place oil, leeks and garlic into a 3-litre dish. Cook on
High for 2 minutes. Stir well. Add tomatoes, tomato
paste, oregano, basil and pepper. Mix well. Cook on
High for 3 to 4 minutes. Add mussels. Cover and
cook on High for 2 to 3 minutes. Serve immediately.
SALMON STEAKS WITH LIME BUTTER ÅÅ
Serves: 4
Ingredients:
60 g butter
1clove garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon grated lime rind
2 tablespoons lime juice
1⁄2teaspoon sugar
500 g salmon, steaks
Method:
Place butter, garlic, ginger, lime rind, juice and sugar
in a shallow dish. Cook on Medium-High for 1 to 2
minutes. Stir halfway through cooking. Add salmon
steaks and coat with sauce. Cover and cook on
Medium for 5 to 7 minutes. Stand for 2 to 3 minutes
before serving.
To cook by Auto Cook:
Prepare as above. Cover with plastic wrap. Press
Fish, select weight 500 g, then Start.
LEMON PEPPER FISH ÅÅ
Serves: 2
Ingredients:
350 g fish fillets
1⁄4 cup lemon juice
1 teaspoon cracked black pepper
Method:
Place fish, lemon juice and cracked black pepper in a
1-litre casserole dish. Cook on Medium for 4 to 6
minutes. Let stand for 3 minutes before serving.
To cook by Auto Cook:
Prepare as above. Cover with plastic wrap. Press
Fishthen select 370 g weight, then Start.
CREAMY TUNA PENNE ÅÅ
Serves: 4
Ingredients:
250 g penne
5 cups boiling water
1 medium onion, diced
2 cups mixed sliced vegetables
240 g can tuna, reserve liquid
2 tablespoons Parmesan cheese
1 tablespoon dried thyme
1 tablespoon lemon juice
1⁄2cup sour cream
cracked black pepper
Method:
Place Penne and water in a large casserole dish.
Cook on High for 10 to 14 minutes.
To Cook by Auto Cook:
Prepare as above. Press Pastato select 250g, then
Start.
Stand, covered, for 2 minutes. Drain. Place onion in
4-cup jug. Cook on High for 50 to 60 seconds. Add
mixed vegetables. Cook on High for 2 to 3 minutes.
Stir in tuna and liquid, add remaining ingredients and
stir until combined. Cook on Medium-High for 2 to 3
minutes. Place pasta in a serving bowl and pour over
sauce to serve.
SEAFOOD MARINARA
Serves: 4
Ingredients:
750 g marinara mix
2 tablespoons butter
1clove garlic, crushed
410 g tomato puree
1 tablespoon tomato paste
1⁄4 cup white wine
1⁄4 cup fresh basil leaves, chopped
pepper
chopped parsley
Method:
Place marinara mix into a 2-litre casserole dish. Set
aside. Place butter and garlic in 1-litre casserole
dish. Cook on Medium-High for 1 minute. Add
remaining ingredients (except seafood), to dish and
cook on High for 5 minutes. Add seafood. Cook on
Medium for 8 to 10 minutes. Stand for 5 minutes.
Serve with salad and pasta.
GARLIC PRAWNS
Serves: 2
Ingredients:
60 g butter
2 cloves garlic, crushed
1 tablespoon lemon juice
1 tablespoon chopped parsley
500 g peeled green prawns
Method:
Place butter and garlic in a 1-litre dish and cook on
High for 30 to 50 seconds. Add lemon juice, parsley
and prawns. Cook on Medium for 5 to 7 minutes,
stirring halfway through cooking. Serve in individual
ramekins.